YES, processed food can and will kill you and your family if you eat enough on a regular basis.
The classic Morgan Spurlock’s documentary “Superseize Me” explained how one man ate McDonalds “food” for one month and his health began to fail quickly. In just four weeks he was on his way to obesity and diabetes. We all know that fast foods are not healthy but processed foods can be purchased from grocery stores, so fast foods are not the only way to hurt our health. Actually, any restaurant food is unhealthy.
The following info is depressing in its truth but everyone needs to know what is wrong with food and how to do better for themselves and their families. I got the info from Mike Adams article “Surprise Ingredients in Fast Food” and from a site explaining how to read between the lines to find the massive amounts of MSG in store-bought foods and restaurants.
Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins aspartate and L-cysteine are frequently added to foods and, according to FDA rules, require no labeling at all.
Additives that always contain MSG
- Monosodium Glutamate
- Hydrolyzed Vegetable Protein
- Hydrolyzed Protein
- Hydrolyzed Plant Protein
- Plant Protein Extract
- Sodium Caseinate
- Calcium Caseinate
- Yeast Extract
- Textured Protein
- Autolyzed Yeast
- Hydrolyzed Oat Flour
Terms that frequently indicate hidden MSG additives
- Malt extract
- Natural Flavoring
- Natural Beef or Chicken Flavoring
Additives that may contain MSG or excitotoxins
- Soy Protein Concentrate
- Soy Protein Isolate
- Whey Protein Concentrate
- Protease enzymes of various sources can release excitotoxin amino acids from food proteins.
The above are to be avoided at all costs. Avoiding will curtail eating out at any restaurant.
The following are the chemicals that are in restaurants. I am not picking on McDonalds. All restaurants are unhealthy.
A lot of the following chemicals are GRAS – Generally Recognized As Safe, but the truth is that most have not been tested for people consumption.
The egg’s reputation is recovering, but scrambled eggs as a part of McDonald’s breakfast include much more than egg. Their pasteurized whole eggs have sodium acid pyrophosphate, citric acid, and monosodium phosphate (all added to preserve color), and nisin, a preservative. To top it off, the eggs are prepared with liquid margarine: liquid soybean oil, water, partially hydrogenated cottonseed and soybean oils (trans fats), salt, hydrogenated cottonseed oil (trans fat), soy lecithin, mono- and diglycerides, sodium benzoate, potassium sorbate (preservatives), artificial flavor, citric acid, vitamin A palmitate and beta carotene (color).
McDonald’s coffee drinkers get the following chemical list of ingredients: sodium phosphate, sodium polyphosphate, Di-Acetyl Tartrate Ester of Monoglyceride, sodium stearoyl lactylate, tetra sodium pyrophosphate, sodium hexametaphosphate, sodium citrate and carrageenan.
McDonald’s salads have some interesting ingredients. The salads with grilled chicken also have liquid margarine.
Several salads have either cilantro lime glaze or orange glaze added. Along with many of McDonald’s sauces, both the cilantro lime glaze and the orange glaze contain propylene glycol alginate. While propylene glycol is considered “GRAS” for human consumption, it is not legal for use in cat food because the safety hasn’t been proven yet . Propylene glycol is also used “As the killing and preserving agent in pitfall traps, usually used to capture ground beetles” .
The chili lime tortilla strips that are included in the southwest salads have several ingredients used to hide MSG. They also contain two ingredients that advertise the presence of MSG: disodium inosinate and disodium guanylate.
The chicken has sodium phosphates (of an unspecified variety). It could be trisodium phosphate (a cleanser), monosodium phosphate (a laxative) or disodium hydrogen phosphate . Why would McDonald’s add sodium phosphates (a foaming agent), and dimethylpolysiloxane added as an antifoaming agent in their crispy chicken breast fillets? It isn’t dishwasher detergent.
The other point to remember is that all chicken is raised with genetically modified grains, hormones, steroids, antibiotics, arsenic, herbicides and pesticides. After slaughtering, they pump the chicken up with a solution of High fructose Corn Syrup, MSG, salt and water.
It’s interesting to note that the BK Veggie Burger has six ingredients commonly used to hide free glutamate (MSG): calcium caseinate, hydrolyzed corn, yeast extract, soy protein isolate, spices and natural flavors. At the end of the ingredients list, it states This is NOT a vegan product. The patty is cooked in the microwave.
Burger King has three salads to choose from – the TENDERCRISP Garden Salad, the TENDERGRILL Garden Salad and the Side Garden Salad.
A salad may be a little boring without a dressing like Ken’s Fat Free Ranch Dressing which includes titanium dioxide (an artificial color, or sunscreen, depending on use), preservatives and the ingredient seemingly mandatory in all ranch dressings: monosodium glutamate.
TENDERGRILL® CHICKEN BREAST FILET
Chicken Breast with Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Autolyzed Yeast Extract, Garlic Powder, Spices, Natural Flavors, Onion Powder, Modified Corn Starch, Chicken Fat, Chicken Powder, Chicken Broth, Disodium Guanylate and Disodium Inosinate, Citric Acid, Partially Hydrogenated Soybean Oil, Dehydrated Garlic, and Artificial Flavors, Modified Corn Starch, Soybean Oil, Salt, Sodium Phosphates. Glazed with: Water, Seasoning [Maltodextrin, Salt, Sugar, Methylcellulose, Autolyzed Yeast Extract, Partially Hydrogenated Sunflower Oil, Modified Potato Starch, Fructose, Partially Hydrogenated Soybean Oil, Garlic Powder, Onion Powder, Dehydrated Garlic, Spices, Modified Corn Starch, Xanthan Gum, Natural Flavors, Disodium Guanylate and Disodium Inosinate, Chicken Fat, Carmel Color, Grill Flavor (from Partially Hydrogenated Soybean and Cottonseed Oil), Chicken Powder, Chicken Broth, Turmeric, Smoke Flavor, Annatto Extract and Artificial Flavors, Soybean Oil.
Taco Bell’s website didn’t have much emphasis on health. Under the nutrition guide, at the bottom, was a link to Keep it Balanced, a token nod to health. It had no serious information on how to really eat healthy. They recommend foods like pizza and tacos (no surprise) because they may include ingredients from several food groups at once. Including several food groups does not necessarily mean it’s a healthy food.
The seasoned beef, carne asada steak, spicy shredded chicken and even the rice all include autolyzed yeast extract (hidden MSG). Disodium inosinate and disodium guanylate are flavor enhancers used in synergy with MSG. Therefore, menu items with disodium inosinate and/or disodium guanylate also contain MSG. This includes the avocado ranch dressing, southwest chicken, citrus salsa, creamy jalapeno sauce, creamy lime sauce, lime seasoned red strips, pepper jack sauce and seasoned rice.
According to Wikipedia, dimethylpolysiloxane is optically clear, and is generally considered to be inert, non-toxic, and non-flammable. It is used in silicone caulk, adhesives and as an anti-foaming agent. Appetizingly enough, it’s also included in Taco Bell’s rice.
At Wendy’s, there are several tempting salads. The mandarin chicken salad seems healthy at first glance. It has diced chicken, mandarin oranges, almonds, crispy noodles, your choice of dressings and five different varieties of lettuce. Then reality takes a bite when you check the ingredients list. The almonds are roasted and salted. The crispy noodles are not whole grain. The mandarin orange segments are not freshly peeled oranges; most likely canned. The diced chicken has added autolyzed yeast extract (MSG), disodium inosinate, disodium guanylate, sodium phosphates (soap?), salt, more salt, sugar, modified cornstarch and the universal umbrella ingredient list: spices, natural flavors and artificial flavors.
In the ingredients lists for the salad dressings, one surprise was titanium dioxide in the Low Fat Honey Mustard Dressing and the Reduced Fat Creamy Ranch Dressing. It’s a very versatile chemical. It can be used to manufacture paint, sunscreen, semiconductors and food coloring.
Wendy’s Southwest Taco Salad is a salad with Wendy’s chili. Once again, the chili has hidden MSG: autolyzed yeast extracts, spices, artificial flavors, natural flavorings, disodium inosinate and disodium guanylate (MSG give-aways). It’s puzzling to try to understand why their chili would need to include an anti-caking agent such as silicon dioxide, also known as sand or glass powder.
See if you can spot the sunscreen, MSG and soap in this Wendy’s ingredient:
Seasoned Tortilla Strips
Whole Corn, Vegetable Oil (contains one or more of the following: corn, soybean or sunflower oil), Salt, Buttermilk Solids, Spices, Tomato, Sweet Cream, Dextrose, Onion, Sugar, Cheddar Cheese (cultured milk, salt, enzymes), Corn Starch, Modified Corn Starch, Maltodextrin, Nonfat Dry Milk, Garlic, Torula Yeast, Citric Acid, Autolyzed Yeast, Natural and Artificial Flavor, Artificial Colors (including extractives of paprika, turmeric and annatto, titanium dioxide, red 40, yellow 5, blue 1), Disodium Phosphate, Lactic Acid, Soy Lecithin. CONTAINS: MILK.
If a sandwich is advertised as healthy, one would expect that the bread would be whole grain. Not so with Subway’s wheat bread. While it does have some whole wheat flour, it’s the third ingredient, listed just before high fructose corn syrup. None of Subway’s breads are whole grain. Ammonium sulfate (a fertilizer) is also added. The bread also contains azodicarbonamide. From Wikipedia,
Use of azodicarbonamide as a food additive is banned in Australia. In the UK, the Health and Safety Executive has identified azodicarbonamide as a respiratory sensitizer (a possible cause of asthma) and determined that products should be labeled with May cause sensitization by inhalation.
Most of the meats at Subway contain MSG and/or sodium nitrite.
You have to wonder how Jarred lost weight eating Subway.
The chicken, the gravy and even the rice all have monosodium glutamate added. Not surprisingly, the chicken in the salads also has MSG. For a healthy menu item, the House Side Salad without dressing has nothing more than iceberg lettuce, romaine lettuce and tomatoes.
KFC claims 0g trans-fat per serving for all their fried chicken, but the Extra Crispy Chicken, Colonel’s Crispy Strips, HBBQ Wings, Boneless HBBQ Wings, Fiery Buffalo Wings and more have partially hydrogenated soybean oil listed in the ingredients. So, if the trans-fat content is below 0.5g per serving, they can round down to zero and claim zero grams per serving.
It is clear that if you want to be healthy, you can’t eat restaurant food or grocery store food.
No one can change overnight to break the bad food eating habits, but if you just change one thing at a time, you can have less disease and spend a lot less money on doctors, drug bills and insurance.
To Your Good Health
Dr Bob the Health Builder and Phil N Fine
To ask questions please call 214 615 6505 ext 1748
PO Box 914
Whitesboro, TX 76273-0884
www.pardonyourhangover.com a special product that can prevent symptoms caused by drinking too much – the hangover helper.
www.eathealthyU.com my new membership site. Video of my new book “Eat Healthy, Feel Better, Live Longer”