The 10 Worst Foods You Can Eat

There are many more bad foods besides the ones I mention here, but this is an interesting group. I have added two more at the end as a bonus.

If you can think of other foods that are terrible and would like to start a new list, I will be glad to do another newsletter on what you would like covered.

  1. Soup – TV ads claim that “soup is good food” but this is just not true for the major brands. Most soups are made from the cheapest ingredients and made to taste better by adding large amounts of salt, Trans fatty acids and MSG. The MSG is usually not listed on the label as the government allows industrial food corporations to hide MSG with terms like natural flavorings, yeast extract and many others.
  2. Bacon – Bacon as sold in stores is very unhealthy because of the nitrites and nitrates used in the processing. Also, all meat sold in grocery stores has been tortured, raised in their own pooh, fed and injected with hormones, antibiotics and many other chemicals. Fats are healthy in preventing cancer if they come from healthy animals, but the fats from bacon and other processed meats are terrible.
  3.  Hamburger – fast-food processed burgers are loaded with health problems. They can have 1010 calories, 71 grams of unhealthy fat, 1580 grams of salt (unhealthy salt), and 12 grams of sugar. This can make you tired besides making you feel like you don’t want to work after lunch and this does not include a drink or fries.
  4. Baked treats – cupcakes, twinkies (which are mostly chemicals), Little Debbie, and much, much more, are high is Trans fats, high fructose corn syrup and other sugars – lots and lots of calories with no nutrition.
  5. Classic potato chips – high in Trans fats, calories, high in salt (crave something to drink), and other chemicals that are addictive. They are loaded with cancer causing chemicals. And of course empty carbohydrates.
  6. Hot dogs and processed lunch meats – I have heard the words “mystery meats” because you have no idea what is in the meat. I had a friend who worked in a meat packing plant years ago who saw them grind up the female cows udders into the bologna. I have found a company that makes chicken hot dogs by grinding up chicken bones and cartilage in making their products. This does not include the massive amounts of salt, MSG, nitrates and nitrites that are put into the “meat” for flavoring, but also cause cancer.
  7. French fries – can be somewhat healthier if they are fried with healthy lard that is not from industrial produced pigs (also coconut oil), and if they are real potatoes; but today, most oils are genetically engineered (cotton seed, soy, canola, etc) and the potatoes are a pureed potato product held together with a type of glue. This is not healthy or appetizing.
  8. Doughnuts – what a collection of Trans fatty acids, processed grain, high fructose corn syrup and sugar. There is nothing in this that is beneficial.
  9. Soft drinks and juices – These are loaded with high fructose corn syrup and sugar that are horrible for your health. With the soft drinks, you also add phosphoric acid that will eat rust off of metal, dissolve metal line nails and dissolve meat in a bowl that is covered with the drink. The soft drink also has massive amounts of sodium (salt) to make you thirstier so you will consume more of their products. Drinking one 44 ounce soft drink per day will increase your body weight by 20 pounds each year.

10. Fried Catfish – Catfish is a bottom feed that, for the most part, is raised in Mississippi in ponds/lakes. They eat and swim in each others pooh and are fed genetically engineered grains. When prepared, they are fried in vegetable oil that becomes Trans fatty acids and dipped in genetically engineered corn (85 % of all corn in the US is GE). Also, if not drained of oil, the amount of Trans fatty acids is even worse. Catfish also have no beneficial fatty acids like salmon.

Honorable mention for worst foods is pizza. The dough is made from bleached flour without any nutrients, tomato based sauce that is loaded with MSG and other flavor enhancers, cheese from cows that are locked up in covered barns, standing in their own pooh 24 hours a day (with their tails cut off so they will not sling pooh on the cow next to them). The largest pizza chain in the USA just got caught putting silicone in their cheese so it has more stiffness to it.

The final mention today of the worst foods is macaroni and cheese. Macaroni is made with extrusion, high temperature and high pressure (this is like cereal) that destroy all nutrients including the artificial vitamins and minerals. The rest of this is cheese. The “cheese” has almost never seen a cow much less being produced by a cow.

If you have ideas for another newsletter please let me know.

To Your Good Health

Dr Bob the Health Builder, Phil N Fine, WelDon Burger

To ask questions please call 214 615 6505 ext 1748 

PO Box 914

Whitesboro, TX 76273-0884

www.drbobthehealthbuilder.podomatic.com  www.wealthhealthywise.net 

www.eathealthyU.com   “Eat Healthy, Feel Better, Live Longer”

www.pardonyourhangover.com a special product that can prevent symptoms caused by drinking too much – the hangover helper.

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